Rice-A-Roni - Chicken & Broccoli Flavor has a average-calorie, very high-carb, low-fat and high-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Rice-A-Roni - Chicken & Broccoli Flavor, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1534.4 mg | 63.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 870 mg 36.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stouffer's Corner Bistro - Chicken..
Per 100g | Calories 212
Protein 11.8 g | Carbs 26.5 g | Fat 6.5 g
Princess Chicken W/ Broccoli
Per 100g | Calories 88
Protein 6.5 g | Carbs 5.3 g | Fat 4.7 g
Chicken Broccoli Supper
Per 100g | Calories 111
Protein 8.1 g | Carbs 7 g | Fat 5.7 g
Chicken Out Rotisserie - Homemade..
Per 100g | Calories 34
Protein 2.1 g | Carbs 7.1 g | Fat 0 g
Rice-A-Roni - Spanish Rice-..
Per 100g | Calories 317
Protein 8.8 g | Carbs 70.5 g | Fat 0.88 g
Rice-A-Roni - Whole Grain Roasted..
Per 100g | Calories 370
Protein 10.6 g | Carbs 72.3 g | Fat 4.4 g
Rice-A-Roni - Broccoli Au..
Per 100g | Calories 367
Protein 9.9 g | Carbs 64.9 g | Fat 8.5 g
Rice-A-Roni - Mexican Style Rice Mix
Per 100g | Calories 335
Protein 10.6 g | Carbs 70.5 g | Fat 2.6 g
