Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rib Eye Steak With Spicy Cream A1 Sauce - Recipe and Nutrition Facts
37

Rib Eye Steak With Spicy Cream A1 Sauce Recipe

Rib Eye Steak With Spicy Cream A1 Sauce has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rib Eye Steak With Spicy Cream A1 Sauce has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat76%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A162.8 IU3.3%Mid 40%Average
Retinol36.1 mcg
Vitamin C0 mg
Vitamin D3.1 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13.1%Top 30%High
Vitamin B60.52 mg26.2%Top 10%Very High
Folate5.8 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B122.6 mcg43.6%Top 10%Very High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.9 mg3.1%Mid 40%Average
Iron1.6 mg8.7%Top 30%High
Magnesium16.2 mg4.1%Mid 40%Average
Phosphorus157.1 mg15.7%Top 30%High
Potassium272.3 mg7.8%Top 30%High
Sodium55.4 mg2.3%Bottom 30%Low
Zinc3.1 mg20.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium13.6 mcg19.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.89 g0.3%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.8 g33.6%Top 30%High
Saturated Fat9.8 g49.2%Top 10%Very High
Monounsaturated Fat8.9 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 375

% Daily Value *

Total Fat 41.7 g 64.2%

Saturated Fat 18.8 g 94%

Trans Fat

Cholesterol 120.3 mg 40.1%

Sodium 105.8 mg 4.4%

Total Carbohydrates 1.7 g 0.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 27.7 g 55.4%

Vitamin A 6.2% Vitamin C

Calcium 5.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rib-eye-steak-with-spicy-cream-a1-sauce-137251 Embed Table:

Related Searches

2

Herbed Butter Rib Eye Steaks

Per Serving | Calories 665
Protein 1.1 g | Carbs 1.94 g | Fat 74.2 g

18

Rib Eye Steaks With Fragrant Chile..

Per Serving | Calories 106
Protein 2 g | Carbs 10.2 g | Fat 7.6 g

55

Ninety Nine Restaurants - Grilled Rib..

Per 100g | Calories 910
Protein 68 g | Carbs 57 g | Fat 44 g

51

Wegmans - Recipes - Cracked..

Per 100g | Calories 740
Protein 51 g | Carbs 26 g | Fat 50 g

92

Pear and Frisee Salad

Per Serving | Calories 59
Protein 0.36 g | Carbs 15.5 g | Fat 0 g

62

Grilled Greek Style Chicken Pitas

Per Serving | Calories 105
Protein 13.1 g | Carbs 9.1 g | Fat 1.5 g

71

Red Skin Potato Salad Recipe

Per Serving | Calories 98
Protein 2.4 g | Carbs 13.3 g | Fat 4.1 g

20

Wild Rice Balls

Per Serving | Calories 406
Protein 15.6 g | Carbs 73.1 g | Fat 5.5 g