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Grilled Greek Style Chicken Pitas - Recipe and Nutrition Facts
62

Grilled Greek Style Chicken Pitas Recipe

Grilled Greek Style Chicken Pitas has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Greek Style Chicken Pitas has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat13%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A46.4 IU0.9%Mid 40%Average
Retinol10.9 mcg
Vitamin C3.6 mg6%Mid 40%Average
Vitamin D2.8 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.6 mg28.2%Top 10%Very High
Vitamin B60.4 mg20.2%Top 10%Very High
Folate19.4 mcg4.8%Mid 40%Average
Folic Acid10.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.81 mg8.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.2 mg4.7%Mid 40%Average
Iron0.4 mg2.2%Mid 40%Average
Magnesium20.6 mg5.1%Mid 40%Average
Phosphorus138.7 mg13.9%Top 30%High
Potassium251.6 mg7.2%Top 30%High
Sodium107.5 mg4.5%Mid 40%Average
Zinc0.4 mg2.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium19 mcg27.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%Mid 40%Average
Dietary Fiber0.4 g1.6%Bottom 30%Low
Sugars1.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.1%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.4%Bottom 30%Low
Saturated Fat0.69 g3.4%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 76.4 mg 25.5%

Sodium 266.5 mg 11.1%

Total Carbohydrates 22.6 g 7.5%

Dietary Fiber 1 g4%

Sugars 4.3 g

Protein 32.4 g 64.8%

Vitamin A 2.3% Vitamin C 15%

Calcium 11.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-greek-style-chicken-pitas-170857 Embed Table:

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