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Rhubarb Upside Down Cake 4 - Recipe and Nutrition Facts
40

Rhubarb Upside Down Cake 4 Recipe

Rhubarb Upside Down Cake 4 has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 77.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Rhubarb Upside Down Cake 4, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat25%
 Calories from Carbs70%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65.9 IU1.3%Mid 40%Average
Retinol11 mcg
Vitamin C2.2 mg3.7%Mid 40%Average
Vitamin D5.5 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.55 mg2.7%Mid 40%Average
Vitamin B60 mg
Folate29.7 mcg7.4%Mid 40%Average
Folic Acid22 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.4 mg6%Mid 40%Average
Iron0.55 mg3.1%Mid 40%Average
Magnesium7.1 mg1.8%Bottom 30%Low
Phosphorus96.2 mg9.6%Mid 40%Average
Potassium109.9 mg3.1%Mid 40%Average
Sodium188.1 mg7.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.8 mcg5.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.4 g14.1%Top 30%High
Dietary Fiber0.77 g3.1%Mid 40%Average
Sugars31.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.4%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 111

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 53.7 mg 17.9%

Sodium 342.4 mg 14.3%

Total Carbohydrates 77.1 g 25.7%

Dietary Fiber 1.4 g5.6%

Sugars 57.3 g

Protein 4.6 g 9.2%

Vitamin A 2.4% Vitamin C 6.7%

Calcium 11% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rhubarb-upside-down-cake-25491 Embed Table:

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