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Rhubarb Cake 4 - Recipe and Nutrition Facts
35

Rhubarb Cake 4 Recipe

Rhubarb Cake 4 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Rhubarb Cake 4 has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat31%
 Calories from Carbs65%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A46.6 IU0.9%Mid 40%Average
Retinol8.6 mcg
Vitamin C1.7 mg2.9%Mid 40%Average
Vitamin D3.4 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.6%Mid 40%Average
Vitamin B60 mg
Folate39.7 mcg9.9%Top 30%High
Folic Acid29.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.5 mg6.6%Top 30%High
Iron1.7 mg9.6%Top 30%High
Magnesium13.8 mg3.4%Mid 40%Average
Phosphorus53.4 mg5.3%Mid 40%Average
Potassium153.4 mg4.4%Mid 40%Average
Sodium209 mg8.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium8.6 mcg12.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.4 g15.8%Top 10%Very High
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars31.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat3.8 g19%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 9.2 mg 3.1%

Sodium 121.2 mg 5.1%

Total Carbohydrates 27.5 g 9.2%

Dietary Fiber 0.8 g3.2%

Sugars 18.1 g

Protein 1.9 g 3.8%

Vitamin A 0.5% Vitamin C 1.7%

Calcium 3.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rhubarb-cake-142098 Embed Table:

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