Rhubarb Strawberry Pudding Cake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 49.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Rhubarb Strawberry Pudding Cake has been given a composite ranking of 16, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 457.7 IU | 9.2% | Top 10% | Very High |
Retinol | 114.6 mcg | |||
Vitamin C | 13.1 mg | 21.8% | Top 30% | High |
Vitamin D | 22.3 IU | 5.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.77 mg | 3.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.4 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133.8 mg | 13.4% | Top 10% | Very High |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Magnesium | 13.1 mg | 3.3% | Mid 40% | Average |
Phosphorus | 157.7 mg | 15.8% | Top 30% | High |
Potassium | 170 mg | 4.9% | Mid 40% | Average |
Sodium | 249.3 mg | 10.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.5 mcg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.9 g | 12.6% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 23.5 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 6.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.2% | Top 30% | High |
Saturated Fat | 8 g | 40% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 365 Calories from Fat 154
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 77.9 mg 26%
Sodium 324.1 mg 13.5%
Total Carbohydrates 49.3 g 16.4%
Dietary Fiber 1.7 g6.8%
Sugars 30.6 g
Protein 4.5 g 9%
Vitamin A 11.9% Vitamin C 28.3%
Calcium 17.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 1.6 g | Carbs 35.1 g | Fat 5.8 g
Per Serving | Calories 178
Protein 1.5 g | Carbs 45 g | Fat 0.24 g
Per Serving | Calories 316
Protein 3.1 g | Carbs 45.1 g | Fat 14.3 g
Per Serving | Calories 151
Protein 0.71 g | Carbs 38.7 g | Fat 0.21 g
Per Serving | Calories 269
Protein 3.3 g | Carbs 45 g | Fat 10 g
Per Serving | Calories 127
Protein 1.3 g | Carbs 28.3 g | Fat 2.2 g
Per Serving | Calories 102
Protein 1.3 g | Carbs 24.9 g | Fat 0.51 g
Per Serving | Calories 247
Protein 2.3 g | Carbs 28.3 g | Fat 14.5 g