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Rhubarb Strawberry Cobbler 1 - Recipe and Nutrition Facts
57

Rhubarb Strawberry Cobbler 1 Recipe

Rhubarb Strawberry Cobbler 1 has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 91.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Rhubarb Strawberry Cobbler 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat40%
 Calories from Carbs56%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A104.5 IU2.1%Mid 40%Average
Retinol16.3 mcg
Vitamin C17.3 mg28.9%Top 30%High
Vitamin D1.5 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.4%Mid 40%Average
Vitamin B60 mg
Folate52.5 mcg13.1%Top 30%High
Folic Acid37.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.6 mg4.5%Mid 40%Average
Iron1.5 mg8.3%Top 30%High
Magnesium13.4 mg3.3%Mid 40%Average
Phosphorus39.1 mg3.9%Bottom 30%Low
Potassium181.2 mg5.2%Mid 40%Average
Sodium112.5 mg4.7%Mid 40%Average
Zinc0.5 mg3.3%Mid 40%Average
Copper0 mg
Manganese0.5 mg24.8%Top 30%High
Selenium8.9 mcg12.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.1 g15%Top 30%High
Dietary Fiber1.8 g7.3%Top 30%High
Sugars24.6 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0.5 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat2.8 g14.1%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat6.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 639 Calories from Fat 260

% Daily Value *

Total Fat 28.9 g 44.5%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 10.5 mg 3.5%

Sodium 227.2 mg 9.5%

Total Carbohydrates 91.1 g 30.4%

Dietary Fiber 3.7 g14.8%

Sugars 49.7 g

Protein 6.2 g 12.4%

Vitamin A 4.2% Vitamin C 58.3%

Calcium 9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rhubarb-strawberry-cobbler-130126 Embed Table:

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