Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rhubarb Lemon Cake Roll - Recipe and Nutrition Facts
9

Rhubarb Lemon Cake Roll Recipe

Rhubarb Lemon Cake Roll has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Rhubarb Lemon Cake Roll has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat9%
 Calories from Carbs84%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.4 mg8%
Potassium330 mg9.4%
Sodium210 mg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate93 g31%
Dietary Fiber2 g8%
Sugars75 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1.5 g7.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 185 mg 61.7%

Sodium 210 mg 8.8%

Total Carbohydrates 93 g 31%

Dietary Fiber 2 g8%

Sugars 75 g

Protein 7 g 14%

Vitamin A 6% Vitamin C 20%

Calcium 10% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Rhubarb-Lemon-Cake-Roll-11683 Embed Table:

Related Searches

22

Rhubarb Anise Upside-Down Cake

Per Serving | Calories 430
Protein 6 g | Carbs 60 g | Fat 19 g

14

Rhubarb Conserve and Pound Cake with..

Per Serving | Calories 430
Protein 5 g | Carbs 51 g | Fat 24 g

26

Rhubarb Daisy Cake

Per Serving | Calories 270
Protein 4 g | Carbs 38 g | Fat 13 g

45

Rhubarb Upside Down Cake I

Per Serving | Calories 190
Protein 2 g | Carbs 41 g | Fat 2.5 g

48

Sunny Apple Crisp

Per Serving | Calories 370
Protein 5 g | Carbs 57 g | Fat 15 g

23

Caramel Corn Recipe

Per Serving | Calories 210
Protein 0 g | Carbs 32 g | Fat 10 g

23

Banana-Caramel Napoleons

Per Serving | Calories 380
Protein 4 g | Carbs 38 g | Fat 24 g

20

Rhubarb Cream Delight Dessert

Per Serving | Calories 350
Protein 4 g | Carbs 34 g | Fat 22 g