Rhubarb Lemon Cake Roll has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Rhubarb Lemon Cake Roll has been given a composite ranking of 9, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 9% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 93 g | 31% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 75 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 210 mg 8.8%
Total Carbohydrates 93 g 31%
Dietary Fiber 2 g8%
Sugars 75 g
Protein 7 g 14%
Vitamin A 6% Vitamin C 20%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 6 g | Carbs 60 g | Fat 19 g
Per Serving | Calories 430
Protein 5 g | Carbs 51 g | Fat 24 g
Per Serving | Calories 270
Protein 4 g | Carbs 38 g | Fat 13 g
Per Serving | Calories 190
Protein 2 g | Carbs 41 g | Fat 2.5 g
Per Serving | Calories 370
Protein 5 g | Carbs 57 g | Fat 15 g
Per Serving | Calories 210
Protein 0 g | Carbs 32 g | Fat 10 g
Per Serving | Calories 380
Protein 4 g | Carbs 38 g | Fat 24 g
Per Serving | Calories 350
Protein 4 g | Carbs 34 g | Fat 22 g