Rhubarb Dum Dum Recipe
Rhubarb Dum Dum has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Rhubarb Dum Dum, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Folate
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 2.4 mg | 4% | ||
| Thiamin | 0.26 mg | 17% | ||
| Niacin | 3.2 mg | 16% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 100 mcg | 25% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110 mg | 11% | ||
| Iron | 2.3 mg | 13% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 152 mg | 4.3% | ||
| Sodium | 127 mg | 5.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.2 g | 12.1% | ||
| Dietary Fiber | 1.1 g | 4.4% | ||
| Sugars | 20 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | ||
| Saturated Fat | 4.3 g | 21.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 229 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 69 mg 23%
Sodium 127 mg 5.3%
Total Carbohydrates 36.2 g 12.1%
Dietary Fiber 1.1 g4.4%
Sugars 20 g
Protein 4.4 g 8.8%
Vitamin A 6% Vitamin C 4%
Calcium 11% Iron 13%
*Based on a 2000 Calorie diet
Related Searches
Easy Slow Cooker Carne Guisada
Per Serving | Calories 366
Protein 24 g | Carbs 22.7 g | Fat 19.8 g
Melt in Your Mouth Pralines
Per Serving | Calories 97
Protein 0.8 g | Carbs 11.1 g | Fat 6 g
Veggie Lo Mein
Per Serving | Calories 283
Protein 10.2 g | Carbs 63.1 g | Fat 2 g
Garden Delight
Per Serving | Calories 103
Protein 4.9 g | Carbs 11.3 g | Fat 4.6 g
