Rhubarb Cranberry Roll Ups Recipe
Rhubarb Cranberry Roll Ups has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Rhubarb Cranberry Roll Ups has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 69% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 11.4 mg | 19% | ||
| Thiamin | 0.03 mg | 2% | ||
| Niacin | 2.6 mg | 13% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 12 mcg | 3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 170 mg | 17% | ||
| Iron | 2.5 mg | 14% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 272 mg | 7.8% | ||
| Sodium | 458 mg | 19.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61 g | 20.3% | ||
| Dietary Fiber | 1.9 g | 7.6% | ||
| Sugars | 38.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | ||
| Saturated Fat | 4.3 g | 21.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 347 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 458 mg 19.1%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 1.9 g7.6%
Sugars 38.3 g
Protein 3.5 g 7%
Vitamin A 4% Vitamin C 19%
Calcium 17% Iron 14%
*Based on a 2000 Calorie diet
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