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rhubarb conserve - Recipe and Nutrition Facts
54

rhubarb conserve Recipe

rhubarb conserve has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for rhubarb conserve, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat2%
 Calories from Carbs95%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C4.1 mg6.8%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.02 mg1.6%
Riboflavin0.02 mg1.3%
Niacin0.16 mg0.8%
Vitamin B60.04 mg2.2%
Folate7.6 mcg1.9%
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.29 mg1.6%
Magnesium6 mg1.5%
Phosphorus14 mg1.4%
Potassium145.9 mg4.2%
Sodium49.5 mg2.1%
Zinc0.06 mg0.4%
Copper0.03 mg1.6%
Manganese0.06 mg2.8%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%
Dietary Fiber0.8 g3.2%
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.5 g1%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 52 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 49.5 mg 2.1%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 0.8 g3.2%

Sugars 10.6 g

Protein 0.5 g 1%

Vitamin A 4.2% Vitamin C 6.8%

Calcium 1.7% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1066465 Embed Table:

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