Rhubarb Cake II has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Rhubarb Cake II, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 34% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 77 mg | 2.2% | ||
Sodium | 182 mg | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 18.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 2.8 g | 14% |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 182 mg 7.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 0.6 g2.4%
Sugars 18.8 g
Protein 1.5 g 3%
Vitamin A 3% Vitamin C 3%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 4.5 g | Carbs 34.6 g | Fat 13.3 g
Per Serving | Calories 339
Protein 2.5 g | Carbs 56 g | Fat 12.4 g
Per Serving | Calories 215
Protein 2.7 g | Carbs 35.7 g | Fat 7.2 g
Per Serving | Calories 270
Protein 2.4 g | Carbs 57.7 g | Fat 3.8 g
Per Serving | Calories 289
Protein 12.3 g | Carbs 37.8 g | Fat 11.1 g
Per Serving | Calories 222
Protein 2 g | Carbs 32 g | Fat 9.8 g
Per Serving | Calories 152
Protein 2.8 g | Carbs 32.2 g | Fat 2.1 g
Per Serving | Calories 98
Protein 1.5 g | Carbs 10.6 g | Fat 5.7 g