Creme Anglaise II has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Creme Anglaise II has been given a composite ranking of 4, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 33 mg | 0.9% | ||
Sodium | 11 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | ||
Dietary Fiber | 0 g | |||
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | ||
Saturated Fat | 3.2 g | 16% |
Serving size
Amount Per Serving
Calories 98 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 81 mg 27%
Sodium 11 mg 0.5%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 0 g
Sugars 9.5 g
Protein 1.5 g 3%
Vitamin A 4% Vitamin C 1%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 97
Protein 0.2 g | Carbs 16.9 g | Fat 3.5 g
Per Serving | Calories 248
Protein 2.7 g | Carbs 34.2 g | Fat 11.7 g
Per Serving | Calories 583
Protein 37 g | Carbs 14.4 g | Fat 42.4 g
Per 100g | Calories 140
Protein 1 g | Carbs 18 g | Fat 7 g
Per Serving | Calories 152
Protein 2.8 g | Carbs 32.2 g | Fat 2.1 g
Per Serving | Calories 168
Protein 1.5 g | Carbs 27 g | Fat 6.4 g
Per Serving | Calories 221
Protein 2.7 g | Carbs 19.7 g | Fat 12.5 g
Per Serving | Calories 183
Protein 2.6 g | Carbs 30.3 g | Fat 5.8 g