Rhodes - Warm-N-Serv Rolls Buttery Dinner has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 56.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Rhodes - Warm-N-Serv Rolls Buttery Dinner has been given a composite ranking of 28, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 20% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.9 mg | 7.5% | Mid 40% | Average |
Iron | 2.7 mg | 15% | Top 30% | High |
Sodium | 430.7 mg | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.2 g | 18.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 11.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.99 g 4.9%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 115 mg 4.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 2.3 g | Carbs 55.7 g | Fat 2.8 g
Per 100g | Calories 494
Protein 4.7 g | Carbs 58.8 g | Fat 28.2 g
Per 100g | Calories 277
Protein 5.3 g | Carbs 47.4 g | Fat 7 g
Per 100g | Calories 410
Protein 7.7 g | Carbs 35.9 g | Fat 25.6 g
Per 100g | Calories 92
Protein 2.1 g | Carbs 16.9 g | Fat 1 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 61.7 g | Fat 8.8 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 42.3 g | Fat 2.6 g
Per 100g | Calories 263
Protein 7 g | Carbs 49.1 g | Fat 5.3 g