Rhodes - Bake-N-Serv Anytime! Cinnamon Rolls With Cream Cheese Frosting has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rhodes - Bake-N-Serv Anytime! Cinnamon Rolls With Cream Cheese Frosting has been given a composite ranking of 55, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 23% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.1 mg | 2% | Mid 40% | Average |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 381.1 mg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.1 g | 13% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 380 mg 15.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 2% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 12.9 g | Carbs 43.5 g | Fat 5.9 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 56.4 g | Fat 1.8 g
Per 100g | Calories 308
Protein 7.7 g | Carbs 61.5 g | Fat 3.8 g
Per 100g | Calories 217
Protein 6.5 g | Carbs 45.7 g | Fat 2.2 g
Per 100g | Calories 263
Protein 7 g | Carbs 45.6 g | Fat 4.4 g
Per 100g | Calories 251
Protein 5.3 g | Carbs 50.3 g | Fat 4 g
Per 100g | Calories 251
Protein 10.1 g | Carbs 50.3 g | Fat 1.3 g
Per 100g | Calories 92
Protein 2.1 g | Carbs 16.9 g | Fat 1 g