Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dimpflmeier 100% Organic Rye With Sunflower - Nutrition Facts
72

100% Organic Rye With Sunflower

Dimpflmeier - 100% Organic Rye With Sunflower has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 45.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Dimpflmeier - 100% Organic Rye With Sunflower has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat9%
 Calories from Carbs80%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.5 mg4.3%Mid 40%Average
Iron1.6 mg8.7%Mid 40%Average
Sodium434.8 mg18.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.7 g15.2%Mid 40%Average
Dietary Fiber6.5 g26.1%Top 10%Very High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.3%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 200 mg 8.3%

Total Carbohydrates 21 g 7%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

66

Schwebel's - Sun Dried Tomato & Basil..

Per 100g | Calories 308
Protein 7.7 g | Carbs 61.5 g | Fat 3.8 g

55

Rhodes - Bake-N-Serv Anytime!..

Per 100g | Calories 231
Protein 5 g | Carbs 39.1 g | Fat 6 g

27

Raley's - Complete Pancake and Waffle..

Per 100g | Calories 355
Protein 7.6 g | Carbs 68.5 g | Fat 5.1 g

7

ShopRite - Cake Mix White, Deluxe

Per 100g | Calories 406
Protein 3.9 g | Carbs 79.3 g | Fat 7.7 g

68

Dimpflmeier - Rye Bread With..

Per 100g | Calories 196
Protein 4.3 g | Carbs 45.7 g | Fat 2.2 g

72

Dimpflmeier - Pumpernickel..

Per 100g | Calories 211
Protein 7.9 g | Carbs 44.7 g | Fat 0 g

76

Dimpflmeier - Bran Bread

Per 100g | Calories 233
Protein 9.3 g | Carbs 44.2 g | Fat 3.5 g

72

Dimpflmeier - 100% Rye With Linseed..

Per 100g | Calories 217
Protein 6.5 g | Carbs 45.7 g | Fat 2.2 g