Revival - Bar Chocolate Peanut has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 44.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Revival - Bar Chocolate Peanut, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 24% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 470.6 mg | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 7.4 g | 29.4% | Top 10% | Very High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.4 g | 58.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Top 30% | High |
Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 5 g20%
Sugars 1.5 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 17.9 g | Carbs 57.1 g | Fat 12.5 g
Per 100g | Calories 345
Protein 21.8 g | Carbs 49.1 g | Fat 9.1 g
Per 100g | Calories 467
Protein 20 g | Carbs 48.9 g | Fat 22.2 g
Per 100g | Calories 556
Protein 11.1 g | Carbs 48.1 g | Fat 37 g
Per 100g | Calories 420
Protein 28 g | Carbs 48 g | Fat 12 g
Per 100g | Calories 353
Protein 24.7 g | Carbs 60 g | Fat 2.6 g
Per 100g | Calories 420
Protein 28 g | Carbs 52 g | Fat 12 g
Per 100g | Calories 431
Protein 27.4 g | Carbs 51 g | Fat 11.8 g