CLIF Mojo - Clif Mojo Dipped Chocolate Peanut has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 48.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Spanish cuisine.
Based on the composite nutritive standing CLIF Mojo - Clif Mojo Dipped Chocolate Peanut has been given a composite ranking of 19, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 42% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 422.2 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.9 g | 16.3% | Top 30% | High |
Dietary Fiber | 4.4 g | 17.8% | Top 10% | Very High |
Sugars | 24.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.2% | Top 30% | High |
Saturated Fat | 7.8 g | 38.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 382
Protein 29.4 g | Carbs 44.1 g | Fat 10.3 g
Per 100g | Calories 393
Protein 17.9 g | Carbs 57.1 g | Fat 12.5 g
Per 100g | Calories 556
Protein 11.1 g | Carbs 48.1 g | Fat 37 g
Per 100g | Calories 393
Protein 17.9 g | Carbs 57.1 g | Fat 12.5 g
Per 100g | Calories 467
Protein 22.2 g | Carbs 42.2 g | Fat 24.4 g
Per 100g | Calories 400
Protein 20 g | Carbs 46.7 g | Fat 17.8 g
Per 100g | Calories 467
Protein 20 g | Carbs 48.9 g | Fat 22.2 g
Per 100g | Calories 466
Protein 20 g | Carbs 48.8 g | Fat 22.2 g