Reuben Biscuits has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Reuben Biscuits has been given a composite ranking of 45, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 43% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 46.3 mg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.88 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.06 g | 0.26% | Bottom 10% | Very Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.72 g | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.87 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0.52 g | 2.6% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 21.2 mg 7.1%
Sodium 357.8 mg 14.9%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 0.5 g2%
Sugars 0.7 g
Protein 5.6 g 11.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 386
Protein 4.5 g | Carbs 53.7 g | Fat 18.1 g
Per Serving | Calories 373
Protein 6.6 g | Carbs 48 g | Fat 17 g
Per Serving | Calories 20
Protein 0.27 g | Carbs 3.3 g | Fat 0.69 g
Per Serving | Calories 15
Protein 0.19 g | Carbs 1.81 g | Fat 0.73 g
Per Serving | Calories 332
Protein 6.8 g | Carbs 49.5 g | Fat 11.6 g
Per Serving | Calories 143
Protein 2.3 g | Carbs 12.4 g | Fat 9.7 g
Per Serving | Calories 475
Protein 11.7 g | Carbs 51.2 g | Fat 26.4 g
Per Serving | Calories 476
Protein 9.9 g | Carbs 54.7 g | Fat 26.3 g