Pillsbury Crescent Rolls has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 50.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Pillsbury Crescent Rolls has been given a composite ranking of 31, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 32% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 52.9 IU | 1.1% | Mid 40% | Average |
Retinol | 15.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.6 IU | 4.7% | Top 30% | High |
Thiamin | 0.98 mg | 65.4% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.9 mg | 19.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 126.5 mcg | 31.6% | Top 10% | Very High |
Folic Acid | 75.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.98 mg | 9.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.7 mg | 1.4% | Bottom 30% | Low |
Iron | 2.9 mg | 16.3% | Top 10% | Very High |
Magnesium | 12.7 mg | 3.2% | Mid 40% | Average |
Phosphorus | 81.4 mg | 8.1% | Mid 40% | Average |
Potassium | 80.4 mg | 2.3% | Mid 40% | Average |
Sodium | 243.8 mg | 10.2% | Mid 40% | Average |
Zinc | 0.98 mg | 6.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.6 mcg | 28% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.5 g | 16.5% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 11.7 g | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.6% | Mid 40% | Average |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 338 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 248.7 mg 10.4%
Total Carbohydrates 50.5 g 16.8%
Dietary Fiber 1.6 g6.4%
Sugars 11.9 g
Protein 6.9 g 13.8%
Vitamin A 1.1% Vitamin C
Calcium 1.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 107
Protein 3.1 g | Carbs 7.9 g | Fat 7.2 g
Per Serving | Calories 87
Protein 3.1 g | Carbs 0.32 g | Fat 8.1 g
Per Serving | Calories 18
Protein 0.68 g | Carbs 2.74 g | Fat 0.5 g
Per Serving | Calories 220
Protein 8.9 g | Carbs 22.3 g | Fat 10.6 g
Per Serving | Calories 143
Protein 2.3 g | Carbs 12.4 g | Fat 9.7 g
Per Serving | Calories 267
Protein 8.1 g | Carbs 32.3 g | Fat 12.3 g
Per Serving | Calories 18
Protein 0.72 g | Carbs 1.88 g | Fat 0.87 g
Per Serving | Calories 475
Protein 11.7 g | Carbs 51.2 g | Fat 26.4 g