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Pillsbury Crescent Rolls - Recipe and Nutrition Facts
31

Pillsbury Crescent Rolls Recipe

Pillsbury Crescent Rolls has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 50.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Pillsbury Crescent Rolls has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat32%
 Calories from Carbs60%

Why this is good for you

  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A52.9 IU1.1%Mid 40%Average
Retinol15.7 mcg
Vitamin C0 mg
Vitamin D18.6 IU4.7%Top 30%High
Thiamin0.98 mg65.4%Top 10%Very High
Riboflavin0 mg
Niacin3.9 mg19.6%Top 30%High
Vitamin B60 mg
Folate126.5 mcg31.6%Top 10%Very High
Folic Acid75.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.98 mg9.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.7 mg1.4%Bottom 30%Low
Iron2.9 mg16.3%Top 10%Very High
Magnesium12.7 mg3.2%Mid 40%Average
Phosphorus81.4 mg8.1%Mid 40%Average
Potassium80.4 mg2.3%Mid 40%Average
Sodium243.8 mg10.2%Mid 40%Average
Zinc0.98 mg6.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium19.6 mcg28%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.5 g16.5%Top 10%Very High
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars11.7 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2 mg
Glycine0 mg
Proline1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%Mid 40%Average
Saturated Fat4.3 g21.6%Mid 40%Average
Monounsaturated Fat4.9 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 338 Calories from Fat 106

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 52 mg 17.3%

Sodium 248.7 mg 10.4%

Total Carbohydrates 50.5 g 16.8%

Dietary Fiber 1.6 g6.4%

Sugars 11.9 g

Protein 6.9 g 13.8%

Vitamin A 1.1% Vitamin C

Calcium 1.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pillsbury-crescent-rolls-109223 Embed Table:

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