ReSource - Health Shake, No Sugar Added, Chocolate has a average-calorie, average-carb, average-fat and average-protein content.
With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing ReSource - Health Shake, No Sugar Added, Chocolate has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 158.7 mg | 15.9% | Top 30% | High |
| Potassium | 176.4 mg | 5% | Mid 40% | Average |
| Sodium | 114.6 mg | 4.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 130 mg 5.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 18% Iron
*Based on a 2000 Calorie diet
Related Searches
Resource - Health Shake, Chocolate
Per 100g | Calories 176
Protein 5.3 g | Carbs 30.9 g | Fat 3.5 g
Resource - Health Shake, Average All..
Per 100g | Calories 176
Protein 5.3 g | Carbs 30.9 g | Fat 3.5 g
Resource - Health Shake, No Sugar..
Per 100g | Calories 176
Protein 7.1 g | Carbs 19.4 g | Fat 7.9 g
Resource - Resource 2.0
Per 100g | Calories 212
Protein 8.8 g | Carbs 23 g | Fat 9.2 g
Resource - Health Shake, Chocolate
Per 100g | Calories 176
Protein 5.3 g | Carbs 30.9 g | Fat 3.5 g
Resource - Health Shake, Average All..
Per 100g | Calories 176
Protein 5.3 g | Carbs 30.9 g | Fat 3.5 g
Resource - Health Shake, No Sugar..
Per 100g | Calories 176
Protein 7.1 g | Carbs 19.4 g | Fat 7.9 g
Resource - Resource 2.0
Per 100g | Calories 212
Protein 8.8 g | Carbs 23 g | Fat 9.2 g
