Reser's - Orange Parfait has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 18.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Reser's - Orange Parfait, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 9.1 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 16.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 18 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Keybrand - D'lishes Orange Parfait
Per 100g | Calories 109
Protein 1.8 g | Carbs 20 g | Fat 2.7 g
Lakeview Farms - Dessert Orange..
Per 100g | Calories 88
Protein 1.8 g | Carbs 18.5 g | Fat 0.88 g
Lakeview Farms - Orange Parfait..
Per 100g | Calories 91
Protein 1.8 g | Carbs 19.1 g | Fat 0.91 g
orange parfait
Per Serving | Calories 421
Protein 6.2 g | Carbs 80.9 g | Fat 10.2 g
Reser's - Clam Dip
Per 100g | Calories 342
Protein 3.5 g | Carbs 7.1 g | Fat 35.3 g
Reser's - Bean & Cheese Burrito
Per 100g | Calories 254
Protein 9.2 g | Carbs 35.2 g | Fat 8.5 g
Reser's - Red Skinned Potato Salad
Per 100g | Calories 193
Protein 2.1 g | Carbs 15.7 g | Fat 13.6 g
Reser's - Burrito Size Flour Tortilla
Per 100g | Calories 263
Protein 7 g | Carbs 43.9 g | Fat 6.1 g
