Reser's - Clam Dip has a average-calorie, low-carb, very high-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Reser's - Clam Dip, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 88% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 366.8 mg | 15.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 97 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 6 mg 2%
Sodium 104 mg 4.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Reser's - Reser's Fine Foods Clam Dip..
Per 100g | Calories 317
Protein 3.5 g | Carbs 7.1 g | Fat 28.2 g
Martha's Clam Dip
Per Serving | Calories 66
Protein 4 g | Carbs 1 g | Fat 5.1 g
Aunt Faith's Clam Dip
Per Serving | Calories 271
Protein 16.2 g | Carbs 5.5 g | Fat 20.4 g
Reser's - Bean & Cheese Burrito
Per 100g | Calories 254
Protein 9.2 g | Carbs 35.2 g | Fat 8.5 g
Reser's - Homestyle Redskin Potato..
Per 100g | Calories 193
Protein 2.1 g | Carbs 19.3 g | Fat 11.7 g
Reser's - Orange Parfait
Per 100g | Calories 100
Protein 1.8 g | Carbs 18.2 g | Fat 1.8 g
Reser's - Red Skinned Potato Salad
Per 100g | Calories 193
Protein 2.1 g | Carbs 15.7 g | Fat 13.6 g
