Rennin, vanilla, drymix, prepared with 2% milk has a low-calorie, low-carb, low-fat and average-protein content.
With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Rennin, vanilla, drymix, prepared with 2% milk has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 21% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 170 IU | 3.4% | Mid 40% | Average |
Retinol | 51 mcg | |||
Vitamin C | 0.9 mg | 1.5% | Mid 40% | Average |
Vitamin D | 37 IU | 9.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.2 mg | 11.8% | Mid 40% | Average |
Niacin | 0.1 mg | 0.5% | Bottom 30% | Low |
Vitamin B6 | 0 mg | |||
Folate | 5 mcg | 1.3% | Mid 40% | Average |
Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 121 mg | 12.1% | Top 30% | High |
Iron | 0.1 mg | 0.56% | Bottom 30% | Low |
Phosphorus | 95 mg | 9.5% | Mid 40% | Average |
Potassium | 142 mg | 4.1% | Mid 40% | Average |
Sodium | 46 mg | 1.9% | Bottom 30% | Low |
Zinc | 0.4 mg | 2.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.1 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.1 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0.1 mg | |||
Proline | 0.3 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 82.1 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 77 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 46 mg 1.9%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 0 g
Sugars
Protein 3.1 g 6.2%
Vitamin A 3.4% Vitamin C 1.5%
Calcium 12.1% Iron 0.56%
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 2.4 g | Carbs 17 g | Fat 0.61 g
Per 100g | Calories 47
Protein 3.9 g | Carbs 7.5 g | Fat 0.2 g
Per 100g | Calories 349
Protein 4.8 g | Carbs 26.5 g | Fat 25.3 g
Per 100g | Calories 1000
Protein 20.5 g | Carbs 109.5 g | Fat 52.5 g