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Rennin , vanilla drymix prepared with 2% milk - Nutrition Facts
82

Rennin, vanilla, drymix, prepared with 2% milk

Rennin, vanilla, drymix, prepared with 2% milk has a low-calorie, low-carb, low-fat and average-protein content.

With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Rennin, vanilla, drymix, prepared with 2% milk has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat21%
 Calories from Carbs63%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%Mid 40%Average
Retinol51 mcg
Vitamin C0.9 mg1.5%Mid 40%Average
Vitamin D37 IU9.3%Mid 40%Average
Thiamin0 mg
Riboflavin0.2 mg11.8%Mid 40%Average
Niacin0.1 mg0.5%Bottom 30%Low
Vitamin B60 mg
Folate5 mcg1.3%Mid 40%Average
Pantothenic Acid0.3 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121 mg12.1%Top 30%High
Iron0.1 mg0.56%Bottom 30%Low
Phosphorus95 mg9.5%Mid 40%Average
Potassium142 mg4.1%Mid 40%Average
Sodium46 mg1.9%Bottom 30%Low
Zinc0.4 mg2.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.1 mcg3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Mid 40%Average
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.2 mg
Leucine0.3 mg
Lysine0.2 mg
Methionine0.1 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.2 mg
Arginine0.1 mg
Histidine0.1 mg
Alanine0.1 mg
Aspartic Acid0.2 mg
Glutamic Acid0.6 mg
Glycine0.1 mg
Proline0.3 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water82.1 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 16

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 7 mg 2.3%

Sodium 46 mg 1.9%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 0 g

Sugars

Protein 3.1 g 6.2%

Vitamin A 3.4% Vitamin C 1.5%

Calcium 12.1% Iron 0.56%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/baking-supplies/rennin-vanilla-dry-mix-prepared-with-2-percent-milk/105/19214/0 Embed Table:

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