Rendered Lard has a very high-calorie, low-carb, very high-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Rendered Lard, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 100% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | Bottom 30% | Low |
Iron | 0 mg | |||
Potassium | 27 mg | 0.8% | Bottom 10% | Very Low |
Sodium | 13 mg | 0.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 92 g | 141.5% | Top 10% | Very High |
Saturated Fat | 58 g | 290% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 813 Calories from Fat 827
% Daily Value *
Total Fat 92 g 141.5%
Saturated Fat 58 g 290%
Trans Fat 0 g
Cholesterol 244 mg 81.3%
Sodium 13 mg 0.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 3422
Protein 25 g | Carbs 11 g | Fat 368 g
Per Serving | Calories 210
Protein 7 g | Carbs 35 g | Fat 5 g
Per Serving | Calories 121
Protein 5 g | Carbs 4 g | Fat 10 g
Per Serving | Calories 65
Protein 0.65 g | Carbs 21 g | Fat 0.03 g