Regular w. ketchup, roll, no mayo

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Regular w. ketchup, roll, no mayo has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 24.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Regular w. ketchup, roll, no mayo has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

	Calories from Protein	12%
	Calories from Fat	52%
	Calories from Carbs	36%

Why this is good for you

Why this is bad for you

Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	34.4 mg	3.4%	Mid 40%	Average
Sodium	851.7 mg	35.5%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	24.9 g	8.3%	Mid 40%	Average
Dietary Fiber	0.43 g	1.7%	Mid 40%	Average
Sugars	7.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	8.6 g	17.2%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	15.9 g	24.5%	Top 30%	High
Saturated Fat	6 g	30.1%	Top 30%	High
Total Trans Fatty Acids	0.9 g


How many calories are there in Regular w. ketchup, roll, no mayo?
How much fat is there in Regular w. ketchup, roll, no mayo?
How much carb is there in Regular w. ketchup, roll, no mayo?
How much protein is there in Regular w. ketchup, roll, no mayo?

Nutrition Facts

Serving size

Amount Per Serving

Calories 315 Calories from Fat 167

% Daily Value *

Total Fat 18.5 g 28.5%

Saturated Fat 7 g 35%

Trans Fat 1 g

Cholesterol 35 mg 11.7%

Sodium 990 mg 41.3%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0.5 g2%

Sugars 9 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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