Giant w. ketchup, roll, no mayo

Giant w. ketchup, roll, no mayo has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 16.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 9.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

Ideally consumed as a Snack.

Based on the composite nutritive standing Giant w. ketchup, roll, no mayo has been given a composite ranking of 9, and sparingly.