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Regular Low Calorie Chocolate Flavor Dry Mix Puddings - Nutrition Facts
3

Regular Low Calorie Chocolate Flavor Dry Mix Puddings

Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 74.42g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It gives a good yield of Iron at 3.87 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat7%
 Calories from Carbs82%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.02 mg0.07%Bottom 30%Low
Vitamin K0.5 mcg0.62%Mid 40%Average
Thiamin0.02 mg1.7%Bottom 30%Low
Riboflavin0.1 mg6.2%Mid 40%Average
Niacin0.54 mg2.7%Bottom 30%Low
Vitamin B60.03 mg1.3%Bottom 30%Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1512.1 mg151.2%Top 10%Very High
Iron3.9 mg21.5%Top 30%High
Magnesium110 mg27.5%Top 10%Very High
Phosphorus174 mg17.4%Mid 40%Average
Potassium570 mg16.3%Top 10%Very High
Sodium3326.2 mg138.6%Top 10%Very High
Zinc1.5 mg9.9%Mid 40%Average
Copper0.85 mg42.7%Top 10%Very High
Manganese0.89 mg44.3%Top 30%High
Selenium5.1 mcg7.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.4 g24.8%Top 10%Very High
Dietary Fiber10.1 g40.4%Top 10%Very High
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Mid 40%Average
Saturated Fat1.6 g7.9%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 6 Fatty Acids130 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water6.8 g
Ash5.7 g
Caffeine18 mg
Theobromine596.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 365 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.6 g 7.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3326.2 mg 138.6%

Total Carbohydrates 74.4 g 24.8%

Dietary Fiber 10.1 g40.4%

Sugars 0.7 g

Protein 10.1 g 20.2%

Vitamin A Vitamin C

Calcium 151.2% Iron 21.5%

*Based on a 2000 Calorie diet

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Better Eats

Details
19

Regular Low Calorie All Flavors..

Per 100g | Calories 351
Protein 1.6 g | Carbs 86 g | Fat 0.1 g

8

Regular Dry Mix Chocolate Puddings

Per 100g | Calories 362
Protein 2.6 g | Carbs 89.3 g | Fat 2.1 g

8

Instant Low Calorie All Flavors..

Per 100g | Calories 350
Protein 0.81 g | Carbs 84.6 g | Fat 0.9 g

36

Regular Dry Mix Lemon Puddings

Per 100g | Calories 363
Protein 0.1 g | Carbs 91.8 g | Fat 0.5 g

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