Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 74.42g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It gives a good yield of Iron at 3.87 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 7% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.02 mg | 0.07% | Bottom 30% | Low |
Vitamin K | 0.5 mcg | 0.62% | Mid 40% | Average |
Thiamin | 0.02 mg | 1.7% | Bottom 30% | Low |
Riboflavin | 0.1 mg | 6.2% | Mid 40% | Average |
Niacin | 0.54 mg | 2.7% | Bottom 30% | Low |
Vitamin B6 | 0.03 mg | 1.3% | Bottom 30% | Low |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1512.1 mg | 151.2% | Top 10% | Very High |
Iron | 3.9 mg | 21.5% | Top 30% | High |
Magnesium | 110 mg | 27.5% | Top 10% | Very High |
Phosphorus | 174 mg | 17.4% | Mid 40% | Average |
Potassium | 570 mg | 16.3% | Top 10% | Very High |
Sodium | 3326.2 mg | 138.6% | Top 10% | Very High |
Zinc | 1.5 mg | 9.9% | Mid 40% | Average |
Copper | 0.85 mg | 42.7% | Top 10% | Very High |
Manganese | 0.89 mg | 44.3% | Top 30% | High |
Selenium | 5.1 mcg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.4 g | 24.8% | Top 10% | Very High |
Dietary Fiber | 10.1 g | 40.4% | Top 10% | Very High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 6 Fatty Acids | 130 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 6.8 g | |||
Ash | 5.7 g | |||
Caffeine | 18 mg | |||
Theobromine | 596.1 mg |
Serving size
Amount Per Serving
Calories 365 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.6 g 7.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3326.2 mg 138.6%
Total Carbohydrates 74.4 g 24.8%
Dietary Fiber 10.1 g40.4%
Sugars 0.7 g
Protein 10.1 g 20.2%
Vitamin A Vitamin C
Calcium 151.2% Iron 21.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 351
Protein 1.6 g | Carbs 86 g | Fat 0.1 g
Per 100g | Calories 362
Protein 2.6 g | Carbs 89.3 g | Fat 2.1 g
Per 100g | Calories 350
Protein 0.81 g | Carbs 84.6 g | Fat 0.9 g
Per 100g | Calories 363
Protein 0.1 g | Carbs 91.8 g | Fat 0.5 g
Per 100g | Calories 351
Protein 1.6 g | Carbs 86 g | Fat 0.1 g
Per Serving | Calories 63
Protein 0.9 g | Carbs 16.3 g | Fat 0.7 g
Per 100g | Calories 181
Protein 0.41 g | Carbs 44.4 g | Fat 0.2 g
Per 100g | Calories 356
Protein 5.3 g | Carbs 78.2 g | Fat 2.4 g
Per 100g | Calories 351
Protein 1.6 g | Carbs 86 g | Fat 0.1 g
Per 100g | Calories 350
Protein 0.81 g | Carbs 84.6 g | Fat 0.9 g