Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Reggio's Dinner Size Premium Chicago Style Pepperoni & Sausage Pizza - Nutrition Facts
35

Dinner Size Premium Chicago Style Pepperoni & Sausage Pizza

Reggio's - Dinner Size Premium Chicago Style Pepperoni & Sausage Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Reggio's - Dinner Size Premium Chicago Style Pepperoni & Sausage Pizza , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat41%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A211.6 IU4.2%Mid 40%Average
Vitamin C1.7 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.1 mg14.1%Top 30%High
Iron1.9 mg10.6%Mid 40%Average
Potassium0 mg
Sodium543.2 mg22.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Top 30%High
Saturated Fat4.9 g24.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 770 mg 32.1%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 18 g 36%

Vitamin A 6% Vitamin C 4%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

26

President's Choice - Chicago Style..

Per 100g | Calories 251
Protein 11.2 g | Carbs 23.8 g | Fat 12.6 g

59

Portesi - Original Style Sausage..

Per 100g | Calories 223
Protein 11.6 g | Carbs 28.1 g | Fat 7.4 g

58

Reggio's - Premium Chicago Style..

Per 100g | Calories 268
Protein 12 g | Carbs 28.9 g | Fat 11.3 g

39

TombStone - Brickoven Style Classic..

Per 100g | Calories 235
Protein 11.4 g | Carbs 23.5 g | Fat 10.5 g

54

Reggio's - Cheese Premium Chicago..

Per 100g | Calories 259
Protein 11 g | Carbs 32.1 g | Fat 9.4 g

64

Reggio's - Cheese Premium Chicago..

Per 100g | Calories 252
Protein 10.1 g | Carbs 33.3 g | Fat 8.1 g

55

Reggio's - Family Size Premium..

Per 100g | Calories 251
Protein 11.8 g | Carbs 29.8 g | Fat 9.4 g

64

Reggio's - Grilled Vegetable Premium..

Per 100g | Calories 226
Protein 9.2 g | Carbs 29.6 g | Fat 7.8 g