Reggio's - Cheese Premium Chicago Style Dinner Size Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Reggio's - Cheese Premium Chicago Style Dinner Size Pizza has been given a composite ranking of 54, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 33% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 313.5 IU | 6.3% | Mid 40% | Average |
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 196 mg | 19.6% | Top 30% | High |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 329.2 mg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.1 g | 10.7% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 420 mg 17.5%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 14 g 28%
Vitamin A 8% Vitamin C 4%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 10.1 g | Carbs 33.3 g | Fat 8.1 g
Per 100g | Calories 257
Protein 12.1 g | Carbs 24.2 g | Fat 12.1 g
Per 100g | Calories 260
Protein 13.8 g | Carbs 25.2 g | Fat 11.4 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 24.4 g | Fat 8.1 g
Per 100g | Calories 252
Protein 10.1 g | Carbs 33.3 g | Fat 8.1 g
Per 100g | Calories 273
Protein 11 g | Carbs 47.4 g | Fat 4.5 g
Per 100g | Calories 282
Protein 12.7 g | Carbs 28.9 g | Fat 12.7 g
Per 100g | Calories 251
Protein 11.8 g | Carbs 29.8 g | Fat 9.4 g