Reggano Lasagna Skillet Dinner has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 72.22g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Reggano Lasagna Skillet Dinner has been given a composite ranking of 17, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 4% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111.1 mg | 11.1% | Top 30% | High |
Iron | 3.1 mg | 17% | Top 10% | Very High |
Sodium | 2166.7 mg | 90.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.2 g | 24.1% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11.1% | Top 30% | High |
Sugars | 19.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 780 mg 32.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 2%
Calcium 4% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 10.8 g | Carbs 14.2 g | Fat 8.2 g
Per Serving | Calories 85
Protein 6.1 g | Carbs 7.8 g | Fat 3.4 g
Per Serving | Calories 142
Protein 8.3 g | Carbs 12.3 g | Fat 6.6 g
Per 100g | Calories 410
Protein 22 g | Carbs 39 g | Fat 19 g
Per 100g | Calories 161
Protein 22.7 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 116
Protein 2 g | Carbs 25 g | Fat 0 g
Per 100g | Calories 490
Protein 25 g | Carbs 46 g | Fat 23 g