Fresh Choice - White Rice has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh Choice - White Rice has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 4 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 116 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 2 g | Carbs 24 g | Fat 0 g
Per 100g | Calories 356
Protein 6.7 g | Carbs 77.8 g | Fat 0 g
Per 100g | Calories 364
Protein 7.3 g | Carbs 81.8 g | Fat 0 g
Per 100g | Calories 356
Protein 6.7 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 136
Protein 4 g | Carbs 13 g | Fat 8 g
Per 100g | Calories 144
Protein 5 g | Carbs 20 g | Fat 4 g
Per 100g | Calories 271
Protein 5 g | Carbs 44 g | Fat 9 g
Per 100g | Calories 436
Protein 4 g | Carbs 66 g | Fat 17 g