Regenie's - Thin Cut, Crunchy Pita Chip has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Regenie's - Thin Cut, Crunchy Pita Chip, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 30% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 928.6 mg | 38.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 10.6 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 476
Protein 10.6 g | Carbs 60 g | Fat 21.2 g
Per 100g | Calories 529
Protein 10.6 g | Carbs 52.9 g | Fat 31.7 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 529
Protein 10.6 g | Carbs 52.9 g | Fat 31.7 g
Per 100g | Calories 476
Protein 10.6 g | Carbs 60 g | Fat 21.2 g