Regal Snacks Dynamo Mix, Roasted - Salted

Regal - Regal Snacks Dynamo Mix, Roasted - Salted has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 16.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Regal - Regal Snacks Dynamo Mix, Roasted - Salted has been given a composite ranking of 31, and in moderation.