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Regal Snacks Dynamo Mix , Roasted - Salted - Nutrition Facts
31

Regal Snacks Dynamo Mix, Roasted - Salted

Regal - Regal Snacks Dynamo Mix, Roasted - Salted has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 16.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Regal - Regal Snacks Dynamo Mix, Roasted - Salted has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat70%
 Calories from Carbs14%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7054.8 IU141.1%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.9 mg11.3%Top 30%High
Iron2.8 mg15.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium254 mg10.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%Mid 40%Average
Dietary Fiber5.6 g22.6%Top 30%High
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.4 g59%Top 10%Very High
Saturated Fat5.6 g28.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 124

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 90 mg 3.8%

Total Carbohydrates 6 g 2%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 7 g 14%

Vitamin A 50% Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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