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Regal - Regal Snacks Dynamo Mix, Roasted - Salted Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
485
14%
70%
16%
Low
High
Low
5.6 g
2.8 mg
112.9 mg
7054.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.6 g
0 g
254 mg
8.5 g
381
64%
31%
6%
Average
High
Low
5.6 g
2.8 mg
112.9 mg
7054.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.5 g
0 g
81.8 mg
48 g
436
13%
74%
13%
Low
High
Low
7.7 g
2.6 mg
51.3 mg
6413.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.8 g
0 g
359.2 mg
2.6 g
462
36%
53%
11%
Low
Average
Low
9.2 g
0 g
12.5 g
9.6 g
3 mg
78 mg
18 IU
0.3 mg
0 mcg
1.4 mg
0 mg
5.5 g
0 g
10 mg
0 g
0 g
484
34%
55%
11%
Low
Average
Low
6.6 g
0 g
13.5 g
11.3 g
3.4 mg
109 mg
44 IU
0.26 mg
0 mcg
1.3 mg
4 mg
6.1 g
0 g
121 mg
0 g
0 g