The food contains 92.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Regal - Mango Caliente has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 221.4 mg | 9.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 92.9 g | 31% | Top 10% | Very High |
| Dietary Fiber | 3.6 g | 14.3% | Mid 40% | Average |
| Sugars | 71.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 106 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 62 mg 2.6%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 20 g
Protein
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
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