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Peloton Mango - Nutrition Facts and detailed Analysis
10

Peloton Mango

It is a good source of Vitamin A.

The food contains 86.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Peloton Mango has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1388.9 IU27.8%Top 30%High
Vitamin C6.7 mg11.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium611.1 mg25.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate86.1 g28.7%Top 10%Very High
Dietary Fiber2.8 g11.1%Mid 40%Average
Sugars75 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium 220 mg 9.2%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1 g4%

Sugars 27 g

Protein

Vitamin A 10% Vitamin C 4%

Calcium Iron

*Based on a 2000 Calorie diet

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