It is a good source of Vitamin A.
The food contains 86.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Peloton Mango has been given a composite ranking of 10, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1388.9 IU | 27.8% | Top 30% | High |
Vitamin C | 6.7 mg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 611.1 mg | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86.1 g | 28.7% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11.1% | Mid 40% | Average |
Sugars | 75 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 220 mg 9.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 27 g
Protein
Vitamin A 10% Vitamin C 4%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein | Carbs 92.5 g | Fat
Per 100g | Calories 71
Protein | Carbs 17.7 g | Fat
Per 100g | Calories 325
Protein | Carbs 80 g | Fat
Per 100g | Calories 379
Protein | Carbs 92.9 g | Fat