Regal Kielbasa Squares has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 58.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Regal Kielbasa Squares has been given a composite ranking of 35, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 59% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.24 IU | 0% | Bottom 30% | Low |
Retinol | 67.2 mcg | |||
Vitamin C | 7.5 mg | 12.6% | Top 30% | High |
Vitamin D | 15.1 IU | 3.8% | Top 30% | High |
Thiamin | 0.24 mg | 16.2% | Top 10% | Very High |
Riboflavin | 0.24 mg | 14.3% | Top 10% | Very High |
Niacin | 1.5 mg | 7.3% | Mid 40% | Average |
Vitamin B6 | 0.24 mg | 12.2% | Top 30% | High |
Folate | 24.3 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 9.7 mcg | |||
Vitamin B12 | 0.24 mcg | 4.1% | Top 30% | High |
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.4 mg | 3% | Mid 40% | Average |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Magnesium | 14.4 mg | 3.6% | Mid 40% | Average |
Phosphorus | 91.5 mg | 9.1% | Mid 40% | Average |
Potassium | 219.7 mg | 6.3% | Top 30% | High |
Sodium | 403.1 mg | 16.8% | Top 30% | High |
Zinc | 0.49 mg | 3.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.24 mg | 12.2% | Top 30% | High |
Selenium | 9 mcg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0.2 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Mid 40% | Average |
Saturated Fat | 6.2 g | 31% | Top 30% | High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 775 Calories from Fat 455
% Daily Value *
Total Fat 50.6 g 77.8%
Saturated Fat 25.5 g 127.5%
Trans Fat
Cholesterol 190.1 mg 63.4%
Sodium 1656.8 mg 69%
Total Carbohydrates 58.1 g 19.4%
Dietary Fiber 5.3 g21.2%
Sugars 4.6 g
Protein 22.5 g 45%
Vitamin A 0% Vitamin C 51.7%
Calcium 12.5% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 394
Protein 3.7 g | Carbs 52.4 g | Fat 20.8 g
Per Serving | Calories 152
Protein 7.5 g | Carbs 23.3 g | Fat 3.4 g
Per Serving | Calories 308
Protein 10 g | Carbs 57.3 g | Fat 3.7 g
Per Serving | Calories 172
Protein 10 g | Carbs 17.9 g | Fat 6.3 g