Mexican Pralines 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Mexican Pralines 1 has been given a composite ranking of 42, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 216.7 IU | 4.3% | Top 30% | High |
Retinol | 28.6 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 2.4 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.1 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Magnesium | 34.5 mg | 8.6% | Top 30% | High |
Phosphorus | 113.1 mg | 11.3% | Mid 40% | Average |
Potassium | 195.2 mg | 5.6% | Mid 40% | Average |
Sodium | 59.4 mg | 2.5% | Bottom 30% | Low |
Zinc | 1.2 mg | 7.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.2 mg | 59.5% | Top 10% | Very High |
Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.4 g | 17.5% | Top 10% | Very High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 43.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.8 g | 32.1% | Top 30% | High |
Saturated Fat | 4.6 g | 23.2% | Mid 40% | Average |
Monounsaturated Fat | 10.7 g | |||
Polyunsaturated Fat | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 331 Calories from Fat 157
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 13.7 mg 4.6%
Sodium 49.9 mg 2.1%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1.7 g6.8%
Sugars 36.7 g
Protein 3.1 g 6.2%
Vitamin A 3.6% Vitamin C 1.7%
Calcium 8.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 7.5 g | Carbs 23.3 g | Fat 3.4 g
Per Serving | Calories 337
Protein 3.2 g | Carbs 58.6 g | Fat 10.2 g
Per Serving | Calories 189
Protein 5.5 g | Carbs 14.1 g | Fat 12.3 g
Per Serving | Calories 308
Protein 10 g | Carbs 57.3 g | Fat 3.7 g
Per Serving | Calories 136
Protein 6.5 g | Carbs 11 g | Fat 7.7 g
Per Serving | Calories 117
Protein 9.9 g | Carbs 12.2 g | Fat 3.1 g
Per Serving | Calories 121
Protein 7.1 g | Carbs 10.7 g | Fat 5.8 g
Per Serving | Calories 64
Protein 4.2 g | Carbs 5 g | Fat 3.1 g