Refrigerator Cookies IV has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Refrigerator Cookies IV, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 55% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 0 g | |||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0.5 g
Cholesterol 10 mg 3.3%
Sodium 85 mg 3.5%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 5 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 87
Protein 1 g | Carbs 12.8 g | Fat 3.7 g
Per Serving | Calories 35
Protein 0.3 g | Carbs 3.7 g | Fat 2.1 g
Per Serving | Calories 140
Protein 2 g | Carbs 18 g | Fat 8 g
Per Serving | Calories 115
Protein 1.3 g | Carbs 15.7 g | Fat 5.3 g
Per Serving | Calories 180
Protein 3 g | Carbs 29 g | Fat 7 g
Per Serving | Calories 230
Protein 7 g | Carbs 50 g | Fat 2.5 g
Per Serving | Calories 300
Protein 3 g | Carbs 15 g | Fat 26 g
Per Serving | Calories 490
Protein 6 g | Carbs 90 g | Fat 12 g