Carrot Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Carrot Chocolate Chip Cookies has been given a composite ranking of 55, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 33% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 85 mg 3.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 3 g 6%
Vitamin A 15% Vitamin C 2%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 1 g | Carbs 21 g | Fat 7 g
Per 100g | Calories 130
Protein 1 g | Carbs 19 g | Fat 6 g
Per Serving | Calories 70
Protein 2 g | Carbs 14 g | Fat 1.5 g
Per Serving | Calories 70
Protein 1 g | Carbs 11 g | Fat 2.5 g
Per Serving | Calories 230
Protein 7 g | Carbs 50 g | Fat 2.5 g
Per Serving | Calories 80
Protein 0 g | Carbs 8 g | Fat 5 g
Per Serving | Calories 110
Protein 1 g | Carbs 12 g | Fat 7 g
Per Serving | Calories 300
Protein 3 g | Carbs 15 g | Fat 26 g