Reese's - Reese's Peanut Butter Cups Milk Chocolate, Miniatures has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Reese's - Reese's Peanut Butter Cups Milk Chocolate, Miniatures, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89.8 mg | 9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 291.8 mg | 12.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.4 g | 19.5% | Top 30% | High |
Dietary Fiber | 2.2 g | 9% | Top 30% | High |
Sugars | 51.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.2 g | 44.9% | Top 10% | Very High |
Saturated Fat | 11.2 g | 56.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 130 mg 5.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 456
Protein 8.3 g | Carbs 53.9 g | Fat 27 g
Per 100g | Calories 534
Protein 8.6 g | Carbs 55.6 g | Fat 29.9 g
Per 100g | Calories 529
Protein 11.8 g | Carbs 55.9 g | Fat 29.4 g
Per 100g | Calories 500
Protein 11.8 g | Carbs 55.9 g | Fat 29.4 g
Per 100g | Calories 513
Protein 9.8 g | Carbs 53.7 g | Fat 29.3 g
Per 100g | Calories 548
Protein 10.4 g | Carbs 57.4 g | Fat 31.3 g
Per 100g | Calories 534
Protein 8.6 g | Carbs 55.6 g | Fat 29.9 g
Per 100g | Calories 456
Protein 8.3 g | Carbs 53.9 g | Fat 27 g
Per 100g | Calories 513
Protein 9.8 g | Carbs 53.7 g | Fat 29.3 g
Per 100g | Calories 548
Protein 10.4 g | Carbs 57.4 g | Fat 31.3 g
Per 100g | Calories 534
Protein 8.6 g | Carbs 55.6 g | Fat 29.9 g
Per 100g | Calories 456
Protein 8.3 g | Carbs 53.9 g | Fat 27 g