Reese's - Reese Pieces Peanut Butter Candy has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 59.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Reese's - Reese Pieces Peanut Butter Candy , and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 44% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.1 mg | 4.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 184.4 mg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.9 g | 20% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.2% | Mid 40% | Average |
Sugars | 53 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.4 g | 39% | Top 30% | High |
Saturated Fat | 16.1 g | 80.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 16
Protein 0.39 g | Carbs 1.76 g | Fat 0.59 g
Per 100g | Calories 22
Protein 0.39 g | Carbs 2.35 g | Fat 1.2 g
Per 100g | Calories 529
Protein 10.1 g | Carbs 55.4 g | Fat 30.2 g
Per 100g | Calories 470
Protein 7.8 g | Carbs 62.7 g | Fat 19.6 g
Per 100g | Calories 16
Protein 0.39 g | Carbs 1.76 g | Fat 0.59 g
Per 100g | Calories 476
Protein 5.3 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 529
Protein 10.1 g | Carbs 55.4 g | Fat 30.2 g
Per 100g | Calories 470
Protein 7.8 g | Carbs 62.7 g | Fat 19.6 g