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Reese's Puffs Sticky Balls - Recipe and Nutrition Facts
6

Reese's Puffs Sticky Balls Recipe

Reese's Puffs Sticky Balls has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Reese's Puffs Sticky Balls, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat29%
 Calories from Carbs67%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1023.1 IU20.5%Top 10%Very High
Retinol292.3 mcg
Vitamin C11.5 mg19.2%Top 30%High
Vitamin D73.1 IU18.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin7.7 mg38.5%Top 10%Very High
Vitamin B60 mg
Folate169.2 mcg42.3%Top 10%Very High
Folic Acid157.7 mcg
Vitamin B123.8 mcg64.1%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium173.1 mg17.3%Top 10%Very High
Iron7.7 mg42.7%Top 10%Very High
Magnesium19.2 mg4.8%Mid 40%Average
Phosphorus111.5 mg11.2%Mid 40%Average
Potassium134.6 mg3.8%Mid 40%Average
Sodium415.8 mg17.3%Top 30%High
Zinc7.7 mg51.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium3.8 mcg5.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.2 g23.7%Top 10%Very High
Dietary Fiber2.3 g9.2%Top 30%High
Sugars43.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.3%Top 30%High
Saturated Fat5.4 g26.9%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat3.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine3.8 mg
Theobromine26.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 32

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 108.1 mg 4.5%

Total Carbohydrates 18.5 g 6.2%

Dietary Fiber 0.6 g2.4%

Sugars 11.4 g

Protein 1.1 g 2.2%

Vitamin A 5.3% Vitamin C 5%

Calcium 4.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/reeses-puffs-sticky-balls-218180 Embed Table:

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