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Amazing White Trash Puff Balls - Recipe and Nutrition Facts
18

Amazing White Trash Puff Balls Recipe

Amazing White Trash Puff Balls has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Amazing White Trash Puff Balls, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat53%
 Calories from Carbs34%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A314.3 IU6.3%Top 30%High
Retinol85.7 mcg
Vitamin C0 mg
Vitamin D9.5 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.8 mg23.8%Top 10%Very High
Vitamin B60 mg
Folate109.5 mcg27.4%Top 10%Very High
Folic Acid76.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.9 mg6.2%Top 30%High
Iron4.8 mg26.5%Top 10%Very High
Magnesium19 mg4.8%Mid 40%Average
Phosphorus119 mg11.9%Mid 40%Average
Potassium152.4 mg4.4%Mid 40%Average
Sodium702.9 mg29.3%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium23.8 mcg34%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.5 g10.2%Top 30%High
Dietary Fiber1.9 g7.6%Top 30%High
Sugars2.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid4.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.2%Top 30%High
Saturated Fat8.6 g42.9%Top 30%High
Monounsaturated Fat9.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 39

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 16.1 mg 5.4%

Sodium 147.6 mg 6.2%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 0.4 g1.6%

Sugars 0.6 g

Protein 2.4 g 4.8%

Vitamin A 1.3% Vitamin C

Calcium 1.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/amazing-white-trash-puff-balls-53878 Embed Table:

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