Reese's Peanut Butter Cups - No Bake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Reese's Peanut Butter Cups - No Bake, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 54% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 325.4 IU | 6.5% | Top 30% | High |
Retinol | 88.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.3 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.8 mg | 23.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 28.6 mcg | 7.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.3 mg | 6.8% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Magnesium | 68.3 mg | 17.1% | Top 10% | Very High |
Phosphorus | 171.4 mg | 17.1% | Top 30% | High |
Potassium | 323.8 mg | 9.3% | Top 10% | Very High |
Sodium | 258.3 mg | 10.8% | Mid 40% | Average |
Zinc | 1.6 mg | 10.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.2 mcg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.7 g | 17.2% | Top 10% | Very High |
Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
Sugars | 46 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.9 g | 50.5% | Top 10% | Very High |
Saturated Fat | 13.5 g | 67.5% | Top 10% | Very High |
Monounsaturated Fat | 12.7 g | |||
Polyunsaturated Fat | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 4.8 mg | |||
Theobromine | 46 mg |
Serving size
Amount Per Serving
Calories 332 Calories from Fat 186
% Daily Value *
Total Fat 20.7 g 31.8%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 18.4 mg 6.1%
Sodium 162.7 mg 6.8%
Total Carbohydrates 32.6 g 10.9%
Dietary Fiber 1.7 g6.8%
Sugars 29 g
Protein 6.5 g 13%
Vitamin A 4.1% Vitamin C
Calcium 4.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 166
Protein 2.3 g | Carbs 23.3 g | Fat 7.3 g
Per Serving | Calories 409
Protein 2.5 g | Carbs 90 g | Fat 5 g
Per Serving | Calories 40
Protein 3.2 g | Carbs 5.4 g | Fat 0.6 g
Per Serving | Calories 465
Protein 14.3 g | Carbs 50 g | Fat 25.7 g
Per Serving | Calories 294
Protein 7.7 g | Carbs 18.5 g | Fat 21.4 g
Per Serving | Calories 455
Protein 4.9 g | Carbs 51.2 g | Fat 26.8 g
Per Serving | Calories 182
Protein 4.6 g | Carbs 32.6 g | Fat 4.7 g
Per Serving | Calories 428
Protein 5.3 g | Carbs 59.5 g | Fat 19.5 g