Reese's Peanut Butter Chocolate Chip Banana Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Reese's Peanut Butter Chocolate Chip Banana Bread, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 40% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | Top 30% | High |
Retinol | 76.1 mcg | |||
Vitamin C | 3 mg | 5% | Mid 40% | Average |
Vitamin D | 11.9 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 25.4 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.8 mg | 3.6% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 38.8 mg | 9.7% | Top 30% | High |
Phosphorus | 94 mg | 9.4% | Mid 40% | Average |
Potassium | 252.2 mg | 7.2% | Top 30% | High |
Sodium | 262.1 mg | 10.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.4 mcg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.7 g | 14.6% | Top 30% | High |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 22.4 g | |||
Glucose | 1.5 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 11.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 23% | Top 30% | High |
Saturated Fat | 8.4 g | 41.8% | Top 30% | High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 6 mg | |||
Theobromine | 50.7 mg |
Serving size
Amount Per Serving
Calories 217 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 34.2 mg 11.4%
Sodium 175.6 mg 7.3%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 1.7 g6.8%
Sugars 15 g
Protein 4 g 8%
Vitamin A 4% Vitamin C 3.3%
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 483
Protein 12.6 g | Carbs 19.8 g | Fat 43.5 g
Per Serving | Calories 12
Protein 0.28 g | Carbs 1.21 g | Fat 0.69 g
Per Serving | Calories 461
Protein 9.3 g | Carbs 74.9 g | Fat 15.1 g
Per Serving | Calories 337
Protein 7.6 g | Carbs 16.8 g | Fat 27.6 g
Per Serving | Calories 450
Protein 5.6 g | Carbs 55.6 g | Fat 23.8 g
Per Serving | Calories 130
Protein 7.9 g | Carbs 13.4 g | Fat 4.9 g
Per Serving | Calories 11
Protein 0 g | Carbs 2.31 g | Fat 0.2 g
Per Serving | Calories 436
Protein 3.7 g | Carbs 55.8 g | Fat 22.5 g