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Peanut Butter Filled Chocolate Cupcakes 1 - Recipe and Nutrition Facts
2

Peanut Butter Filled Chocolate Cupcakes 1 Recipe

Peanut Butter Filled Chocolate Cupcakes 1 has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Peanut Butter Filled Chocolate Cupcakes 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat75%
 Calories from Carbs15%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A649.2 IU13%Top 10%Very High
Retinol176.9 mcg
Vitamin C0 mg
Vitamin D29.2 IU7.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.1 mg15.4%Top 30%High
Vitamin B60 mg
Folate36.9 mcg9.2%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.3 mg7.2%Top 30%High
Iron4.6 mg25.6%Top 10%Very High
Magnesium116.9 mg29.2%Top 10%Very High
Phosphorus261.5 mg26.2%Top 10%Very High
Potassium390.8 mg11.2%Top 10%Very High
Sodium321.1 mg13.4%Top 30%High
Zinc3.1 mg20.5%Top 10%Very High
Copper1.5 mg76.9%Top 10%Very High
Manganese1.5 mg76.9%Top 10%Very High
Selenium12.3 mcg17.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%Mid 40%Average
Dietary Fiber5.4 g21.5%Top 10%Very High
Sugars2.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.5 mg
Glutamic Acid3.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43.5 g67%Top 10%Very High
Saturated Fat21.4 g106.9%Top 10%Very High
Monounsaturated Fat15.4 g
Polyunsaturated Fat4.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine18.5 mg
Theobromine289.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 255

% Daily Value *

Total Fat 28.3 g 43.5%

Saturated Fat 13.9 g 69.5%

Trans Fat

Cholesterol 83.3 mg 27.8%

Sodium 208.7 mg 8.7%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 3.5 g14%

Sugars 1.8 g

Protein 8.2 g 16.4%

Vitamin A 8.4% Vitamin C

Calcium 4.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peanut-butter-filled-chocolate-cupcakes-430207 Embed Table:

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