Peanut Butter Filled Chocolate Cupcakes 1 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Peanut Butter Filled Chocolate Cupcakes 1, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 75% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 649.2 IU | 13% | Top 10% | Very High |
Retinol | 176.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 29.2 IU | 7.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 36.9 mcg | 9.2% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.3 mg | 7.2% | Top 30% | High |
Iron | 4.6 mg | 25.6% | Top 10% | Very High |
Magnesium | 116.9 mg | 29.2% | Top 10% | Very High |
Phosphorus | 261.5 mg | 26.2% | Top 10% | Very High |
Potassium | 390.8 mg | 11.2% | Top 10% | Very High |
Sodium | 321.1 mg | 13.4% | Top 30% | High |
Zinc | 3.1 mg | 20.5% | Top 10% | Very High |
Copper | 1.5 mg | 76.9% | Top 10% | Very High |
Manganese | 1.5 mg | 76.9% | Top 10% | Very High |
Selenium | 12.3 mcg | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 5.4 g | 21.5% | Top 10% | Very High |
Sugars | 2.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43.5 g | 67% | Top 10% | Very High |
Saturated Fat | 21.4 g | 106.9% | Top 10% | Very High |
Monounsaturated Fat | 15.4 g | |||
Polyunsaturated Fat | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 18.5 mg | |||
Theobromine | 289.2 mg |
Serving size
Amount Per Serving
Calories 314 Calories from Fat 255
% Daily Value *
Total Fat 28.3 g 43.5%
Saturated Fat 13.9 g 69.5%
Trans Fat
Cholesterol 83.3 mg 27.8%
Sodium 208.7 mg 8.7%
Total Carbohydrates 12.9 g 4.3%
Dietary Fiber 3.5 g14%
Sugars 1.8 g
Protein 8.2 g 16.4%
Vitamin A 8.4% Vitamin C
Calcium 4.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 12
Protein 0.28 g | Carbs 1.21 g | Fat 0.69 g
Per Serving | Calories 515
Protein 11.4 g | Carbs 51.4 g | Fat 32.7 g
Per Serving | Calories 324
Protein 6 g | Carbs 43.7 g | Fat 14.9 g
Per Serving | Calories 461
Protein 9.3 g | Carbs 74.9 g | Fat 15.1 g
Per Serving | Calories 490
Protein 6 g | Carbs 56.1 g | Fat 28.4 g
Per Serving | Calories 169
Protein 0.1 g | Carbs 27.9 g | Fat 6.9 g
Per Serving | Calories 9
Protein 0.09 g | Carbs 1 g | Fat 0.46 g
Per Serving | Calories 26
Protein 0.36 g | Carbs 3.5 g | Fat 1.2 g