Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Reese's PB Cup Cookies (1 cookie per serving) kec - Recipe and Nutrition Facts
67

Reese's PB Cup Cookies (1 cookie per serving) kec Recipe

Reese's PB Cup Cookies (1 cookie per serving) kec has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Reese's PB Cup Cookies (1 cookie per serving) kec has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat53%
 Calories from Carbs42%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0 mg
Vitamin D0.8 IU0.2%
Vitamin E0.44 mg1.5%
Thiamin0.03 mg2.3%
Riboflavin0.03 mg1.7%
Niacin0.78 mg3.9%
Vitamin B60.02 mg1.1%
Folate10.8 mcg2.7%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.31 mg1.7%
Magnesium8 mg2%
Phosphorus21 mg2.1%
Potassium38.9 mg1.1%
Sodium71.5 mg3%
Zinc0.17 mg1.1%
Copper0.02 mg0.8%
Manganese0.05 mg2.5%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%
Dietary Fiber0.3 g1.2%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat1.3 g6.5%
Monounsaturated Fat2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 5.6 mg 1.9%

Sodium 71.5 mg 3%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 0.3 g1.2%

Sugars 2.5 g

Protein 1.6 g 3.2%

Vitamin A 0.2% Vitamin C

Calcium 0.5% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=883216 Embed Table:

Related Searches

21

Cookies & Cream Freeze light

Per Serving | Calories 194
Protein 2.8 g | Carbs 23.4 g | Fat 10.8 g

43

Kiflie Cookies (1cookie per serving)..

Per Serving | Calories 100
Protein 1.6 g | Carbs 6.9 g | Fat 7.7 g

58

Easiest Cookies Ever--Red Velvet

Per Serving | Calories 78
Protein 0.9 g | Carbs 10 g | Fat 4 g

29

Gina's Giner Cookies

Per Serving | Calories 59
Protein 0.7 g | Carbs 9.6 g | Fat 2.1 g

21

Cookies & Cream Freeze light

Per Serving | Calories 194
Protein 2.8 g | Carbs 23.4 g | Fat 10.8 g

19

ricotta and orange pound cake

Per Serving | Calories 488
Protein 8.7 g | Carbs 59.5 g | Fat 24.3 g

17

Pineapple upsdedown cake

Per Serving | Calories 256
Protein 1.8 g | Carbs 27.4 g | Fat 16.2 g

37

Sugar Cookie (cut-outs) 1 frosted..

Per Serving | Calories 132
Protein 0.9 g | Carbs 20 g | Fat 5.4 g