Reese Peanut Butter Chip Old Fashioned Ice Cream has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Reese Peanut Butter Chip Old Fashioned Ice Cream has been given a composite ranking of 6, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 41% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 20 IU | 5% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.09 mg | 5.1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 12 mcg | 3% | ||
Vitamin B12 | 0.24 mcg | 4% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 0 mg | |||
Phosphorus | 50 mg | 5% | ||
Potassium | 88.8 mg | 2.5% | ||
Sodium | 179.4 mg | 7.5% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 21.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | ||
Saturated Fat | 7.8 g | 39% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 0
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 92.5 mg 30.8%
Sodium 179.4 mg 7.5%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 2 g8%
Sugars 21.4 g
Protein 12.2 g 24.4%
Vitamin A 3% Vitamin C
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 3 g | Carbs 12.9 g | Fat 5.9 g
Per Serving | Calories 43
Protein 1.4 g | Carbs 3.6 g | Fat 3 g
Per Serving | Calories 12
Protein 0.22 g | Carbs 1.53 g | Fat 0.6 g
Per Serving | Calories 149
Protein 1.9 g | Carbs 29.1 g | Fat 2.7 g
Per Serving | Calories 209
Protein 3 g | Carbs 45.1 g | Fat 4.1 g
Per Serving | Calories 182
Protein 5.7 g | Carbs 30.9 g | Fat 3.5 g
Per Serving | Calories 148
Protein 2.3 g | Carbs 33.8 g | Fat 3.4 g